English Italiano Français Deutsch Español
Trovaci su Instagram

The villages of the Valle Peligna

The land of Ovid and the Peligni: Corfinio, capital of the Italic peoples against Rome, the great feast of the Madonna della Libera in Pratola, the Aterno gorges at Raiano, the beautiful villages of Pettorano and Bugnara and Sulmona red garlic.


View the map online

Villages of the Valle Peligna: Pratola Peligna, Corfinio, Raiano, Introdacqua, Pettorano sul Gizio and more



Province of L’Aquila · Valle Peligna

The Valle Peligna: the Sulmona basin between the Morrone and the Genzana

The land of Ovid and the Peligni: Corfinio, capital of the Italic peoples against Rome, the great feast of the Madonna della Libera in Pratola, the Aterno gorges at Raiano, the beautiful villages of Pettorano and Bugnara and Sulmona red garlic.

Villages Archaeology Reserves Festivals Majella
Information checked against official sources
Altitude 342–642 m
Province L’Aquila

Quick navigation

By car

Getting there

  • By car: A25 Rome–Pescara, exits Pratola Peligna (for Pratola, Corfinio, Raiano, Vittorito and Prezza) and Sulmona–Pratola (for Introdacqua, Bugnara and Pettorano).
  • By train: the Rome–Pescara and Sulmona–L’Aquila lines stop at Pratola Peligna, Raiano and Sulmona.
  • From the south: the SS 17 climbs from Sulmona towards Pettorano sul Gizio and Roccaraso.
The village

Pratola Peligna 342 m

Altitude
342 m
Municipality
Pratola Peligna

The largest village in the valley after Sulmona, with a medieval quarter, public fountains and the great shrine of the Madonna della Libera, rebuilt in the mid-19th century. It is also known for its beans, its wines and its rustic furniture.

Things to do

Did you know? The feast of the Madonna della Libera, on the first Sunday of May, begins on the Friday with the arrival on foot of pilgrims from Gioia dei Marsi, who cross the mountains and then go up the nave to the altar on their knees: the ‘strascino’.

Local food

  • Sagne e fagioli — Flour-and-water pasta cut into pieces and cooked with beans, tomato and chilli.
  • Scrippelle ’mbusse — Crêpes rolled with pecorino and served in chicken broth, the festive first course of Teramo.
  • Montepulciano d’Abruzzo DOC — The region’s signature red, from the Montepulciano grape: with arrosticini, lamb and mutton.

Useful numbers

Where to eat in Pratola Peligna

↑ All villages

The village

Corfinio 346 m

Altitude
346 m
Municipality
Corfinio

Built on the ruins of Corfinium, the Peligni town that became capital of the Italic League during the Social War. Outside the village stands the co-cathedral of San Pelino, a Romanesque masterpiece, with the ‘Antonio De Nino’ Archaeological Museum beside it.

Things to do

Did you know? When it was capital of the Italic peoples at war with Rome (91–88 BC) the town took the name ‘Italica’ and minted a silver coin inscribed ‘Italia’. Until 1928 the village was called Pentima.

Local food

  • Sagne e fagioli — Flour-and-water pasta cut into pieces and cooked with beans, tomato and chilli.
  • Sulmona red garlic — Red-purple skins, intense flavour and traditional braids from the Valle Peligna.
  • Cerasuolo d’Abruzzo DOC — The cherry-coloured rosé from Montepulciano grapes, great with cured meats, fish stew and pasta.

Useful numbers

Where to eat in Corfinio

↑ All villages

The village

Raiano 390 m

Altitude
390 m
Municipality
Raiano

A village at the western entrance to the valley, on the old Celano–Foggia drove road. Here the Aterno runs through the San Venanzio gorges, a nature reserve with a hermitage built over the river: a green corridor between the Majella and the Sirente-Velino.

Things to do

Did you know? The hermitage of San Venanzio straddles the Aterno, right above the gorge: golden eagles, lanner falcons and peregrines nest on the surrounding cliffs.

Local food

Useful numbers

Where to eat in Raiano

↑ All villages

The village

Vittorito 377 m

Altitude
377 m
Municipality
Vittorito

A small village of vineyards and olive groves on the north side of the valley, with the Romanesque church of San Michele Arcangelo, the Porta da Piedi with its Lombard tower and the Monte Castellano viewpoint overlooking the whole Peligna basin.

Things to do

Did you know? On 11 November, Saint Martin’s Day, the village celebrates with chestnuts and new wine; 3 February is the feast of the patron saint San Biagio and late May that of the Madonna del Borgo.

Local food

  • Cerasuolo d’Abruzzo DOC — The cherry-coloured rosé from Montepulciano grapes, great with cured meats, fish stew and pasta.
  • Sagne e fagioli — Flour-and-water pasta cut into pieces and cooked with beans, tomato and chilli.
  • Ferratelle or pizzelle — Thin wafers cooked between two decorated iron plates, flavoured with anise or lemon.

Useful numbers

Where to eat in Vittorito

↑ All villages

The village

Prezza 480 m

Altitude
480 m
Municipality
Prezza

A village perched on the hill closing the valley to the west, where a medieval castle guarded the road to the Cocullo pass. In the village the Renaissance church of Santa Lucia, and outside it the 12th-century church of Santa Maria del Colle.

Things to do

Did you know? A legend explains why Saint Lucy is the patron saint: her statue was meant to be taken to another village, but the mule carrying it refused to leave Prezza.

Local food

  • Sagne e fagioli — Flour-and-water pasta cut into pieces and cooked with beans, tomato and chilli.
  • Lamb with egg and lemon — Lamb stew finished with egg and lemon, the Easter dish of L’Aquila.
  • Caggionetti — Fried sweet Christmas ravioli filled with chestnuts or chickpeas, chocolate and cooked must.

Useful numbers

Where to eat in Prezza

↑ All villages

The village

Introdacqua 642 m

Altitude
642 m
Municipality
Introdacqua

A village on a hill where two valleys meet, above Sulmona, with its medieval tower and stone houses. A local variety of Sulmona red garlic, with a milder flavour, is grown here.

Things to do

Did you know? On the evening of 17 January, for Saint Anthony the Abbot, the streets fill with bonfires and stalls of local dishes; at Easter the ‘Madonna che vola’ (flying Madonna) is staged again.

Local food

  • Sulmona red garlic — Red-purple skins, intense flavour and traditional braids from the Valle Peligna.
  • Polenta on the wooden board — Polenta poured onto the wooden board with sausage sauce and eaten by everyone together.
  • Caggionetti — Fried sweet Christmas ravioli filled with chestnuts or chickpeas, chocolate and cooked must.

Useful numbers

Where to eat in Introdacqua

↑ All villages

The village

Pettorano sul Gizio 625 m

Altitude
625 m
Municipality
Pettorano sul Gizio

One of the Most Beautiful Villages in Italy, it spreads out below Cantelmo castle, one of the valley’s great fortresses. The village lies inside the Monte Genzana and Alto Gizio reserve, in the Majella Park: woods, beech forests and the river Gizio, home to bears and wolves.

Things to do

Did you know? The waters of the Gizio are the ones Ovid sang of: ‘Sulmo is my homeland, rich in icy streams’, the poet wrote in the Tristia.

Local food

  • Sulmona red garlic — Red-purple skins, intense flavour and traditional braids from the Valle Peligna.
  • Lamb with egg and lemon — Lamb stew finished with egg and lemon, the Easter dish of L’Aquila.
  • Sagne e fagioli — Flour-and-water pasta cut into pieces and cooked with beans, tomato and chilli.

Useful numbers

Where to eat in Pettorano sul Gizio

↑ All villages

The village

Bugnara 580 m

Altitude
580 m
Municipality
Bugnara

One of the Most Beautiful Villages in Italy, on the side of the valley, dominated by the Di Sangro ducal palace, the 12th-century ‘Rocca dello Scorpione’, enclosed by walls. From here the road climbs towards the Sagittario gorges and Anversa degli Abruzzi.

Things to do

Did you know? The ducal palace was built in the 12th century by the Di Sangro family, who lived there until the 16th century: today it is the heart of one of the Most Beautiful Villages in Italy.

Local food

  • Sulmona red garlic — Red-purple skins, intense flavour and traditional braids from the Valle Peligna.
  • Scrippelle ’mbusse — Crêpes rolled with pecorino and served in chicken broth, the festive first course of Teramo.
  • Sulmona confetti — Almonds coated in sugar, made since the 18th century: in Sulmona confetti are also shaped into flowers and ears of wheat.

Useful numbers

Where to eat in Bugnara

↑ All villages

At the table

Food and traditions

Local dishes and products, with the recipes and guides on our site.

Peligna cooking is that of the Sulmona basin: red garlic, sugared almonds, pulses and Pratola beans, scrippelle, sagne, the stuffed Christmas ‘ceci ripieni’ and the valley’s wines, Montepulciano and Cerasuolo.

  • Sulmona red garlic — Red-purple skins, intense flavour and traditional braids from the Valle Peligna.
  • Sulmona confetti — Almonds coated in sugar, made since the 18th century: in Sulmona confetti are also shaped into flowers and ears of wheat.
  • Sagne e fagioli — Flour-and-water pasta cut into pieces and cooked with beans, tomato and chilli.
  • Scrippelle ’mbusse — Crêpes rolled with pecorino and served in chicken broth, the festive first course of Teramo.
  • Lamb with egg and lemon — Lamb stew finished with egg and lemon, the Easter dish of L’Aquila.
  • Ferratelle or pizzelle — Thin wafers cooked between two decorated iron plates, flavoured with anise or lemon.
  • Caggionetti — Fried sweet Christmas ravioli filled with chestnuts or chickpeas, chocolate and cooked must.
  • Montepulciano d’Abruzzo DOC — The region’s signature red, from the Montepulciano grape: with arrosticini, lamb and mutton.
  • Cerasuolo d’Abruzzo DOC — The cherry-coloured rosé from Montepulciano grapes, great with cured meats, fish stew and pasta.

Skiing in Abruzzo – snow report

The most popular ski resorts, the updated snow report and useful information on how to find lifts or book accommodation for your winter holiday
Vai

Webcams in Abruzzo

View the webcams in Abruzzo and check real‑time weather conditions. Some webcams belong to www.abruzzoparchi.it, others are located throughout the region
Vai

Abruzzo weather

Weather forecasts for the coming days in Abruzzo. Live weather via our webcams and temperatures recorded in several mountain areas
Vai

Abruzzo trail maps

Maps for trekking, mountain biking, ski touring, running and horse riding. You can also download the GPX track of each route
Vai

Outdoor activities

Walks, diving, climbing, mountain biking, horse riding — all outdoor activities available in Abruzzo
Vai

Holiday in Abruzzo

Choose between sea or mountains, summer or winter, a sporty holiday or a relaxing one — Abruzzo has it all
Vai

Traditional Abruzzese cuisine

Abruzzo is famous for its cuisine, both mountain and coastal, with traditions that vary from area to area
Vai

Experience Abruzzo

Abruzzo’s villages are famous for their fortresses, mountains and the traditional trabocchi along the southern coast
Vai

Abruzzo, Lazio and Molise National Park

One of Italy’s most famous and oldest national parks
Vai

Gran Sasso and Monti della Laga National Park

One of Italy’s wildest parks, with typical Apennine landscapes and Dolomite‑like peaks
Vai

Velino‑Sirente Regional Park

Located in the heart of the Apennines, home to the beautiful villages of the Rocche Plateau
Vai

Majella National Park

One of the snowiest places in Italy, a unique mountain massif rising close to the sea
Vai