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The villages of the Upper Aterno Valley

A green basin at almost 900 metres between the Monti della Laga, the Gran Sasso and the Upper Aterno mountains, with Lake Campotosto and the springs of the Aterno. About an hour and a half from Rome, it is a favourite with Romans in summer and winter.


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Villages of the Upper Aterno Valley: Montereale, Aringo, Campotosto, Pizzoli and around



Gran Sasso and Monti della Laga National Park

The Upper Aterno Valley: where Abruzzo’s river is born

A green basin at almost 900 metres between the Monti della Laga, the Gran Sasso and the Upper Aterno mountains, with Lake Campotosto and the springs of the Aterno. About an hour and a half from Rome, it is a favourite with Romans in summer and winter.

Lake Trekking Monti della Laga Villages Fishing
Information checked against official sources
Altitude 740–1,420 m
Park Gran Sasso and Monti della Laga

Quick navigation

By car

Getting there

  • From Rome: A24 to the L’Aquila Ovest exit, then the SS 80 towards Pizzoli and the SS 260 Picente towards Barete, Cagnano Amiterno and Montereale.
  • From Rome via the Salaria: to Amatrice, then the Montereale pass down to Aringo and Montereale.
  • To Campotosto: from the SS 80 climb to Passo delle Capannelle; from Capitignano a steep road climbs straight to the lake.
  • From Teramo: SS 80 del Gran Sasso and the Lake Campotosto road.
The village

Montereale 945 m

Altitude
945 m
Municipality
Montereale

The main town of the Upper Aterno, on a hill overlooking the basin, surrounded by dozens of hamlets called «Ville». It is one of the north-western gateways to the Gran Sasso and Monti della Laga Park.

Things to do

Did you know? It was Emperor Conrad IV who made it a city in the Middle Ages; the name comes from «Monte Regale», the king’s mountain.

Local food

Useful numbers

Where to eat in Montereale

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The village

Aringo 984 m

Altitude
984 m
Municipality
Montereale

A hamlet of Montereale on the SS 260 towards Amatrice, below Monte Civitella. Just above the village, at Capo Cancelli, rises the Aterno, Abruzzo’s main river; the village overlooks the whole Montereale plain.

Things to do

Did you know? Aringo was already inhabited in Roman times along the Via Calatina; according to tradition its name comes from a Goth called Arrigs who settled here at the end of antiquity.

Local food

Useful numbers

Where to eat in Aringo

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The village

Capitignano 916 m

Altitude
916 m
Municipality
Capitignano

At the foot of a rocky spur on the edge of the plain, it is the village from which you climb to Lake Campotosto up the «Svolte della Lima», a very steep road. The hamlet of Mopolino has Palazzo Ricci.

Things to do

Did you know? In the 18th century Pope Pius VI spent his summers here, in Palazzo Ricci in the hamlet of Mopolino, which he had restored after the 1703 earthquake.

Local food

Useful numbers

Where to eat in Capitignano

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The village

Campotosto 1,420 m

Altitude
1,420 m
Municipality
Campotosto

The village that gives its name to Lake Campotosto, below the Monti della Laga: in summer there is windsurfing, kitesurfing, canoeing and fishing, and in winter the lake sometimes freezes. It is home to Campotosto mortadella.

Things to do

Did you know? At 1,420 metres it is one of the highest villages in the Apennines, and its lake, created by dams, is among the largest reservoirs in Italy.

Local food

Useful numbers

Where to eat in Campotosto

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The village

Cagnano Amiterno 841 m

Altitude
841 m
Municipality
Cagnano Amiterno

A municipality of several hamlets along the SS 260, on the border with Lazio. Above the hamlet of Termine opens the Piana di Cascina, at the foot of Monte Calvo and Monte Giano.

Things to do

Did you know? The Piana di Cascina above the village is one of the coldest places in the area: in winter, with snow on the ground, it can drop to 20 degrees below zero.

Local food

Useful numbers

Where to eat in Cagnano Amiterno

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The village

Barete 800 m

Altitude
800 m
Municipality
Barete

A small village at the entrance to the upper valley, just over a kilometre from Pizzoli. It took part in the founding of L’Aquila, and Porta Barete, one of the city gates, is named after it.

Things to do

Did you know? In Roman times it was called Lavaretum and was a holiday spot for the people of Amiternum, thanks to its thermal springs.

Local food

  • Fregnacce aquilane — Thin crêpes filled with ragù and cheese, folded into triangles and baked.
  • L’Aquila liver sausage — Horseshoe-shaped, spicy or sweet with honey: eaten on Easter morning. A Slow Food Presidium.
  • Zeppole from L’Aquila — Leavened potato rings, fried and sugared, made for St Joseph’s Day in L’Aquila.

Useful numbers

Where to eat in Barete

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The village

Pizzoli 740 m

Altitude
740 m
Municipality
Pizzoli

The village closest to L’Aquila, at the entrance to the upper valley, with half its territory inside the Gran Sasso Park: from the valley floor it rises to 2,132 m on Monte San Franco. Nearby are the remains of the Roman city of Amiternum.

Things to do

Did you know? According to tradition, Saint Equitius was buried here in the 6th century; one of the area’s first communities of monks had gathered around him.

Local food

Useful numbers

Where to eat in Pizzoli

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At the table

Food and traditions

Local dishes and products, with the recipes and guides on our site.

In the Upper Aterno you eat the mountain food of the L’Aquila area and the Laga: pork charcuterie such as Campotosto mortadella, mutton, homemade pasta, pulses and wild mushrooms.


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