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Grass pea soup (zuppa di cicerchie)

The grass pea sits halfway between chickpea and lentil and has a floury, slightly sweet taste. After a long soak it cooks gently with garlic and rosemary into a thick soup, served with toasted bread.

Grass pea soup — a traditional recipe from the province of L’Aquila


Abruzzo recipe

Grass pea soup: the pulse of the Baronia

Angular sand-coloured seeds, soaked for a whole day, cooked with garlic, rosemary and a little tomato and served with new oil and chilli: a humble dish with an ancient taste.

First course Pulses Soup Peasant cooking
Family recipe, tested at home
Area Province of L’Aquila
Type of dish Soup
Difficulty Easy
When it is eaten Autumn and winter

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The dish

Grass pea soup

The simplest way to enjoy a rediscovered pulse.

The grass pea (cicerchia) is a hardy and very ancient pulse, grown in mountain fields around Castelvecchio Calvisio and nearby villages. Its seeds are flattened and angular, with a floury taste halfway between chickpea and lentil.

Soup is the most traditional way to eat it: long cooking, few aromatics and good extra virgin olive oil. The same grass peas are also used with sagne pasta and as a purée served with meat.

What you need

Ingredients

Serves 4.

  • 300 g dried grass peas
  • 2 garlic cloves
  • 1 sprig of rosemary
  • 1 bay leaf
  • 2–3 cherry tomatoes or a spoonful of passata
  • Extra virgin olive oil
  • Salt and chilli
  • Toasted country bread
Step by step

Method

  1. Soak the grass peas in plenty of cold water for at least 24 hours, changing the water two or three times.
  2. Drain, rinse and put them in a pot covered with fresh water and the bay leaf; simmer for about one and a half to two hours, until soft.
  3. In a pan warm the oil with the garlic, rosemary and chilli; add the tomatoes and let them cook.
  4. Add the grass peas with some of their cooking water and cook for another 15 minutes, mashing a few to make the soup creamier.
  5. Season with salt, remove the rosemary and serve on toasted bread with a drizzle of raw oil.
From our home kitchen

Tips

  • Never reuse the soaking water: always throw it away.
  • An earthenware pot keeps the cooking gentle and even.
  • If you have leftovers, blend them the next day and serve as a cream soup.
Careful: grass peas should be eaten now and then, as tradition has it, and always after a long soak with changes of water: in very large amounts over long periods they contain a harmful substance.
Gallery

Photos

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Grass pea soup – 1

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Tradition

History and trivia

In mountain villages the grass pea was the pulse of hard years: it withstands drought and gave a crop when others failed. Thanks to its nutrients it often replaced meat.

After decades of neglect it is back in the fields of Castelvecchio Calvisio, and every summer the village holds a festival in its honour.

Did you know? grass pea flour is also used to make «fracchiata», a polenta dressed with oil, garlic and chilli.

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