English Italiano Français Deutsch Español
Trovaci su Instagram

Quick Hiking Guide – Abruzzo, Lazio and Molise National Park

List of Available Trails

Trail NameGPXPDFDifficultyUrlMountaineering
Trekking or Ski Mountaineering to Val di Rose GPX Map Easy (Elevation gain over 700 m, length varies by route, min altitude 1150 – max 1952) Go Yes
Trekking to Camosciara – Ninfe Waterfall GPX Map Easy (Elevation gain 191 m, length 7 km, min altitude 1027 – max 1143) Go Yes

3‑Day Hiking Itinerary – Abruzzo, Lazio and Molise National Park

Discover the most scenic places in the Park with routes of varying difficulty, between lakes, beech forests and wild valleys.

3‑Day Itinerary

Day 1 – Lake Barrea and Camosciara (easy/medium)

  • Morning: Walk along Lake Barrea, with views of the village and possible sightings of herons and other birds.
  • Afternoon: Hike in the Camosciara Reserve, a ~6 km loop trail among waterfalls and beech woods.
  • Recommended for: families and those who want a relaxing start.
  • Camosciara

Day 2 – Monte Marsicano (challenging)

  • Full day: Trek to Monte Marsicano (2,160 m) with spectacular views over the entire Park.
  • Wildlife: Possible sightings of Apennine chamois and, with luck, the Marsican brown bear.
  • Duration: 7–8 hours, elevation gain ~1,200 m.
  • Recommended for: experienced and well‑trained hikers.

Day 3 – Val Fondillo and Passo Cavuto (medium)

  • Morning: Hike in Val Fondillo, a green valley with streams and well‑marked trails.
  • Afternoon: Ascent to Passo Cavuto with panoramic views and possible deer encounters.
  • Duration: 4–5 hours, moderate elevation gain.
  • Recommended for: those seeking a mix of wild nature and open landscapes.
  • Opi and Val Fondillo

Practical Tips

  • Gear: hiking boots, poles, layered clothing.
  • Summer: hat, sunscreen, plenty of water.
  • Autumn/Winter: beware of snow and ice; consider local guides.
  • Guides: for an immersive experience, book with local operators (e.g., Wildlife Adventures, Il Bel Sentiero).

Looking for a softer version?

You can follow an alternative itinerary with short scenic walks, suitable for families with young children or those who prefer easy routes.


Family‑Friendly Hiking Itinerary – Abruzzo National Park

A 3‑day route designed for families and children, with short and panoramic walks.

3‑Day Itinerary

Day 1 – Lake Barrea and Lakeside Trail (very easy)

  • Morning: Walk along Lake Barrea, with picnic areas and viewpoints.
  • Afternoon: Short walk on the Lakeside Trail, flat and suitable for strollers.
  • Duration: 1–2 hours.
  • Recommended for: families with small children.

Day 2 – Camosciara and Ninfe Waterfalls (easy)

  • Morning: Walk in the Camosciara Reserve on a flat dirt road.
  • Afternoon: Short detour to the Ninfe and Tre Cannelle Waterfalls, about 3 km.
  • Duration: 2–3 hours.
  • Recommended for: curious children, with chances to see deer and chamois.
  • Camosciara

Day 3 – Val Fondillo (easy/medium)

  • Morning: Walk in Val Fondillo, wide and well‑marked trail.
  • Afternoon: Educational activities organized by Park guides (fauna and flora workshops).
  • Duration: 3–4 hours with frequent stops.
  • Recommended for: families wanting a mix of nature and play.
  • Opi and Val Fondillo

Practical Tips for Families

  • Light backpack: water, fruit, snacks.
  • Shoes: comfortable hiking or sports shoes.
  • Binoculars: great for kids to observe deer and birds.
  • Summer: hat and sunscreen.
  • Autumn: windbreaker and rain poncho.

If you are looking for a hiking guide to the Abruzzo, Lazio and Molise National Park, you will find over 150 official trails, updated maps, and local agencies offering trekking, nature tours and guided experiences.

View the trail map


View the map online

Collegamenti rapidi

Il nostro menù con l'elenco dei nostri collegamenti rapidi.

Skiing in Abruzzo – snow report

The most popular ski resorts, the updated snow report and useful information on how to find lifts or book accommodation for your winter holiday
Vai

Webcams in Abruzzo

View the webcams in Abruzzo and check real‑time weather conditions. Some webcams belong to www.abruzzoparchi.it, others are located throughout the region
Vai

Abruzzo weather

Weather forecasts for the coming days in Abruzzo. Live weather via our webcams and temperatures recorded in several mountain areas
Vai

Abruzzo trail maps

Maps for trekking, mountain biking, ski touring, running and horse riding. You can also download the GPX track of each route
Vai

Outdoor activities

Walks, diving, climbing, mountain biking, horse riding — all outdoor activities available in Abruzzo
Vai

Holiday in Abruzzo

Choose between sea or mountains, summer or winter, a sporty holiday or a relaxing one — Abruzzo has it all
Vai

Traditional Abruzzese cuisine

Abruzzo is famous for its cuisine, both mountain and coastal, with traditions that vary from area to area
Vai

Experience Abruzzo

Abruzzo’s villages are famous for their fortresses, mountains and the traditional trabocchi along the southern coast
Vai

Abruzzo, Lazio and Molise National Park

One of Italy’s most famous and oldest national parks
Vai

Gran Sasso and Monti della Laga National Park

One of Italy’s wildest parks, with typical Apennine landscapes and Dolomite‑like peaks
Vai

Velino‑Sirente Regional Park

Located in the heart of the Apennines, home to the beautiful villages of the Rocche Plateau
Vai

Majella National Park

One of the snowiest places in Italy, a unique mountain massif rising close to the sea
Vai